Banana Yogurt Smoothie for Weight Loss
Today we will share with you a banana yogurt smoothie for weight loss a wholesome recipe made from fresh ingredients. It’s creamy, sweet, healthy and can be made dairy or dairy-free. It’s the perfect summer smoothie!
Today we will know about:
- Banana Yogurt Smoothie Description
- Banana Yogurt Smoothie Benefits
- Banana Yogurt Smoothie Calories
- Banana Yogurt Smoothie for Baby
- Banana Yogurt Smoothie Without Milk
- Yogurt Banana Smoothie Peanut Butter
Banana yogurt smoothie for weight loss with Greek Yogurt is a go-to breakfast on the go in our house! It is full of flavour, not too sweet, and packed with protein. This Greek Yogurt smoothie is the perfect start to your day and will keep you full until lunchtime!
Banana Yogurt Smoothie Description
Turns out, your go-to portable breakfast may also make the perfect post-workout snack. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise.
Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana yogurt smoothies as a healthy way to help them reach their weight loss goals.
Banana yogurt smoothie for weight loss recipe which is a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.
Banana Yogurt Smoothie Benefits
Energy Boost
Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people.
Drinking banana yogurt smoothies for weight loss also helps to restore the electrolyte balance in your body which is important after a strenuous workout.
Bananas are also a good source of B vitamins, which play a role in cell metabolism.
If you have an active lifestyle, you will also appreciate the perfect packaging and portability of bananas. A banana green smoothie can also be carried anywhere without the risk of bruising!
Promotes Cardiovascular Health
Bananas are a rich source of potassium, a mineral that has been linked to maintaining normal blood pressure and heart function.
Studies show that a diet rich in foods containing potassium (such as bananas) significantly lowers the risk of stroke. The fibre in bananas also helps promote cardiovascular health.
Antacid and Stomach Health
Bananas have a natural antacid effect which protects against stomach ulcers and ulcer damage.
Eating banana yogurt smoothies for weight loss helps to stimulate the cells in your stomach that compose the acid-protective lining.
Ironically, some people complain that eating bananas gives them heartburn.
Suggested causes for this might be that unripe or partially-ripe bananas have sugars and starches that are not as easily digestible for some people. Possible allergies might play a role as well.
Colon Health
Banana yogurt smoothies for weight loss can provide relief for constipation and help normalize digestive function.
Bananas contain tryptophan, an amino acid that is used by your body to produce serotonin. Serotonin plays a significant role in regulating intestinal movement and function.
Balanced Mood And Brain Health
The tryptophan content of bananas, which leads to the production of serotonin, also helps regulate mood, sleep patterns, muscle contraction, appetite, memory, and learning.
Banana yogurt smoothie for weight loss is a good source of vitamin B6, which studies suggest may reduce the risk for Parkinson’s disease.
Nutrient Absorption
Bananas are a rich source of fructooligosaccharide which helps nourish helpful bacteria in your digestive tract and are responsible for aiding digestion and the production/processing of vitamins and minerals.
Bananas have been shown to play a role in the improved absorption of minerals such as calcium. Adding a banana to your fruit or green smoothie will help maximize the available nutrients.
Weight Loss Benefits
Banana yogurt smoothie for weight loss is a low-calorie food with about 100 or so calories in a medium fruit.
The fibre content in bananas helps you feel full which can help you avoid snacking between meals. Bananas are beneficial in helping you reach your weight loss goals.
Banana Yogurt Smoothie Calories
Banana yogurt smoothie for weight loss calories:
- 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
- 90 calories of Soy Milk, (8 fl oz)
- 64 calories of Honey, (1 tbsp)
- 12 calories of Vanilla Extract, (1 tsp)
- 3 calories of Nutmeg, ground, (0.25 tsp)
- 2 calories of Cinnamon, ground, (0.25 tsp)
Banana Yogurt Smoothie for Baby
Banana yogurt smoothie for weight loss! It's also best for the baby. Yogurt is one of my favourite foods for babies and toddlers since it's packed with nutrients including protein, healthy fats, calcium and probiotics.
When it comes to feeding the youngest member of your family nutrition is the key. A smoothie is a fun way to make sure your baby (6 months and older) is getting easy to digest nutrients.
Stonyfield Plain Whole Milk yogurt is a great base for a variety of delicious baby smoothies.
Banana Yogurt Smoothie Without Milk
You need only five ingredients to make vegan this banana smoothie and probably you’ve already got most of them in your pantry.
For one banana smoothie without milk you need the following ingredients:
- One Banana
- Chia Seeds
- Natural Peanut Butter (Unsweetened)
- Ice Cubes
- Dates
- Water
- Bananas, Chia Seeds, Peanut Butter, Dates, and Ice Cubes on a Marble Countertop
As always, you can find the full ingredient list in a separate recipe box at the end of this post.
All you need for this healthy banana smoothie is 5 minutes and a good blender!
Yogurt Banana Smoothie Peanut Butter
Ingredients
Fresh bananas: I recommend using ripe bananas as they are naturally sweeter.
Plain yogurt: I recommend organic whole milk (full-fat) yogurt.
Peanut butter: Try to find one that is made with only peanuts and stick to creamy peanut butter.
A handful of ice cubes: You could use frozen banana slices and omit the ice cubes for a smoothie with a creamy texture.
Smoothies are one of the easiest options for a quick breakfast, especially on busy mornings when you’re trying to run out the door.
They only take about 5 minutes total to prep and blend, making smoothies the perfect breakfast.
- Combine all the ingredients into the blender.
- Blend until smooth.
Last Word
We hope you have enjoyed this banana yogurt smoothie for the weight loss recipe related article!